Health Fit Check: The Navy Seals Workout (Video) The TRX Suspension Training system, a workout developed by Navy Seals, has been turning up in Washington gyms. Learn the basics below, then try these seven exercises for an intense total-body workout. Well+Being, Fitness, Fit Check | Dec 2, 2011
Health The Dancer’s Workout: Fit Check (Video) Want the flexibility of a ballerina? This five-step Pilates workout can get you started. Well+Being, Health, Fitness, Fit Check | Dec 2, 2011
Health The Water Workout: Fit Check (Video) Give your joints a break with this no-impact, high-intensity pool workout Well+Being, Health, Fitness, Fit Check | Dec 2, 2011
Health Treadmill Intervals: Fit Check Running hills on the treadmill keeps your body guessing. Here’s a 40-minute interval workout to get you started. Well+Being, Health, Fitness, Sports | Dec 2, 2011
Health Saving Your Knees: Fit Check (Video) Taking time to strengthen the muscles around the knee could save you from injury later. Here are five stretches and exercises designed to do just that. Well+Being, Health, Fitness, Sports | Dec 2, 2011
Health Five Exercises You’re Doing Wrong: Fit Check (Video) If you want to get the most out of your workout, you have to get the basics down. Read on for tips and tweaks on five exercises—from squats to pushups—many gym-goers perform incorrectly. Well+Being, Fitness, Fit Check | Dec 2, 2011
Health The Track Workout: Fit Check Turn your race training up a notch with this easy-to-follow track workout Well+Being, Fitness, Sports, Fit Check | Dec 2, 2011
Health Exercising on Vacation: Fit Check How to get those workouts in between relaxing and sleeping Well+Being, Health, Fitness, Fit Check | Dec 2, 2011
Health The Ballerina Workout: Fit Check Want a body like Natalie Portman a la Black Swan? With the barre workout, you’re halfway there. Well+Being, Fitness, Fit Check | Dec 2, 2011
Health Fit Check: The Lincoln-Memorial-Steps Workout If you don’t take the stairs as much as you should, here’s a workout for you Well+Being, Health, Fitness, Fit Check | Dec 2, 2011
