Health Michelle Obama Arms Workout: Fit Check How to get the First Lady’s toned arms that everybody’s talking about Well+Being, Fit Check | Nov 23, 2011
Health Five Flexibility Exercises: Fit Check Stretch out those creaky joints with these exercises recommended by Kimberly Wilson, owner of Tranquil Space Well+Being, Fit Check | Nov 23, 2011
Health The Miss DC Workout: Fit Check Ashley Boalch goes through her first workout with John A. Morris, a pageant trainer for Miss DC Well+Being, Fit Check | Nov 23, 2011
Health The Football Workout: Fit Check These four exercises will help burn those calories put on by chicken wings and beer during football season Well+Being, Fit Check | Nov 23, 2011
Health The Six-Week 5K-Training Program: Fit Check DC Running Coach Mike Hamberger says six weeks of training is all you need to run your first 5K Well+Being, Fit Check | Nov 23, 2011
Health Safe Workouts to Do While You’re Pregnant: Fit Check A pregnancy exercise plan for your first, second, and third trimesters Well+Being, Fit Check | Nov 23, 2011
Health Strength Exercises for a Healthy Back: Fit Check These eight exercises will keep your muscles strong and help prevent back pain. Well+Being, Fit Check | Nov 23, 2011
Health A Boot-Camp-Style Workout: Fit Check This unusual outdoor workout by Grant Hill is sure to shake up your normal exercise routine. Well+Being, Fit Check | Nov 23, 2011
Things to Do Jack’s Mannequin, the Yardbirds, and Kurt Vile: Get Your Tickets Keeping track of when tickets go on sale so you don't have to. After Hours, Music | Nov 23, 2011
Health Free Workout Class: Yam Jam at Sport & Health Club Make a preemptive strike against holiday weight gain. Well+Being, Fitness | Nov 23, 2011
