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Melissa Romero
Melissa Romero
Health

Lunch Break: The Highest-Calorie Food and Drinks at Starbucks

Plus: Healthier alternatives to order instead.
Well+Being, Lunch Break  |  Jun 24, 2013
Health

Healthy Recipe: Gluten-Free Curried Carrot Soup

Served hot or chilled, this low-calorie soup offers a healthy dose of vitamins and minerals.
Well+Being, Healthy Recipes  |  Jun 21, 2013
Health

5 Fitness-Friendly Brunches to Try this Summer

From boot camp and brunch to yoga and all-day pool access, these fitness-focused brunches offer awesome rewards for working out.
Well+Being, Fitness Classes  |  Jun 21, 2013
Health

Can Nature Heal People?

It’s a question the Green Road Project hopes to answer with the help of wounded warriors at Walter Reed.
Well+Being, Health  |  Jun 20, 2013
Health

Washington Sports Club Launches “I Am Buff” Help Hotline

Not quite bathing-suit ready? Personal trainers are here to listen.
Well+Being, Fitness  |  Jun 19, 2013
Health

Fitness Class Review: P90X With Tony Horton in DC

Horton ran diplomats, the military, and the DC Police Department through his high-intensity workout at the Embassy of Canada.
Well+Being, Fitness, Fitness Classes, Reviews  |  Jun 19, 2013
Health

Fairfax County Considers Delaying High School Start Times

Children’s National says high schoolers aren’t getting enough sleep.
Well+Being, Health  |  Jun 18, 2013
Health

Food Diaries: How Tessa Middour of the Barre Code Eats for a Day

Find out how the barre instructor keeps her dancer’s body in tact with her diet.
Well+Being, Food Diaries  |  Jun 18, 2013
Health

8 Late-Night Fitness Classes in DC

These studios offer classes at 8 PM or later—perfect for the midnight owl.
Well+Being, Fitness Classes  |  Jun 17, 2013
Health

Energy Drinks for Breakfast? Governor Bob McDonnell Says Yes

The Virginia governor and his wife have energy drinks for breakfast every morning.
Well+Being, Health, Nutrition, Healthy Recipes  |  Jun 17, 2013
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