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Melissa Romero
Melissa Romero
Health

12,000 Commuters Will Bike to Work Friday

A record number of participants have signed up for the annual event that encourages bicycle commuting.
Well+Being, Fitness  |  May 16, 2013
Health

An Under-5-Minute Arm-Chiseling Workout

Get strong arms in just three simple exercises with personal trainer Laurent Amzallag’s workout.
Well+Being, Fitness, Fit Check  |  May 15, 2013
Health

14 Local Fitness- and Nutrition-Focused Instagram Users to Follow

From talented yogis to healthy home cooks, these Instagram users are sure to inspire.
Well+Being, Fitness  |  May 15, 2013
Health

Food Diaries: How a Healthy Dinner Party Hostess Eats for a Day

Registered dietitian Sarah Waybright hosts dinner parties focused on nutrition. Does her own diet match what she serves?
Well+Being, Healthy Eating, Food Diaries  |  May 14, 2013
Health

Angelina Jolie Not Alone in Decision to Undergo Double Mastectomy

On the news of the actress’s decision, we look back on local breast cancer survivors who underwent the same preventive procedure.
Well+Being, Health  |  May 14, 2013
Health

Why Edible Bugs Are All the Rage

A new report says insects’ nutrients shouldn’t be ignored.
Well+Being, Nutrition, Healthy Eating  |  May 13, 2013
Health

Lunch Break: 9 (More) Healthy DC Food Trucks

Healthy lunch options for the eco-conscious, gluten-free, and local-minded eater.
Well+Being, Nutrition, Healthy Eating, Lunch Break  |  May 13, 2013
Health

8 Easy, Healthy Mother’s Day Brunch Recipes

Savory scones, sweet berry muffins, and tasty green juices that will impress even Mom.
Brunch Around DC, Healthy Recipes, Mother's Day in DC  |  May 10, 2013
Health

The Scientifically Proven 7-Minute Workout

A workout that burns fat, requires little equipment, and takes less than ten minutes? Sounds too good to be true.
Well+Being, Fitness, Fit Check  |  May 10, 2013
Health

DC Chief Judge Lee F. Satterfield Still Healthy After Surviving a Stroke

In honor of National Stroke Awareness Month, Judge Satterfield wants everyone to know the possible signs of stroke.
Well+Being, Health  |  May 9, 2013
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