Health 5 Awesome Outdoor Workouts to Do in DC Because the weather is—finally—feeling like spring. Well+Being, Fitness, Fit Check | May 1, 2013
Health Q&A With Nike Women’s Half Marathon Winner and Local Runner Samia Akbar The former elite runner and American University grad wins big at home at the inaugural Nike Half Marathon race. Well+Being, Fitness | Apr 30, 2013
Health Food Diaries: How an Ironman Athlete Eats for a Day Jen Walls just trained 800 runners in the Nike Half Marathon for the Leukemia and Lymphoma Society, and is training for an Ironman. How does she stay fueled? Well+Being, Healthy Eating, Food Diaries | Apr 30, 2013
Health Lunch Break: How to Create a Healthy Salad at Whole Foods Market Rachel Morris, a Whole Foods vegan chef, whips up three options using the salad bar. Well+Being, Nutrition, Healthy Eating, Lunch Break | Apr 29, 2013
Health A Runner’s Guide to the Nike Half Marathon in DC Last-minute advice on what Metro to take, the best pre-race meals, and where to get brunch afterward. Well+Being, Fitness, Nutrition, Healthy Eating | Apr 26, 2013
Health Free Classes for DC Yoga Week Begin Monday The annual week of free yoga classes returns, with close to 40 studios participating. Well+Being, Fitness, Fitness Classes | Apr 26, 2013
Health The Types of Meat Most Likely to Make You Sick DC-based Center for Science in the Public Interest’s most recent report analyzes the meat products most likely to cause foodborne illnesses. Well+Being, Nutrition, Healthy Eating | Apr 25, 2013
Health 6 Things Jillian Michaels Taught DC About Health and Wellness “America’s toughest trainer” brought her Maximize Your Life Tour to Warner Theatre Wednesday night. Well+Being, Health, Fitness, Nutrition | Apr 25, 2013
Health Fitness Class Review: BodyShred by Jillian Michaels at Crunch America’s toughest trainer leaves no muscle untouched in her whirlwind 30-minute workout. Well+Being, Fitness, Fitness Classes | Apr 24, 2013
Health Take Our Best of Fitness in DC Survey A randomly selected participant will win tickets to see “New York Times” columnist Mark Bittman at Sixth & I Historic Synagogue. Well+Being, Fitness, Healthy Eating, Fitness Classes | Apr 24, 2013
