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Melissa Romero
Melissa Romero
Health

Should You Train for Time or Distance for a Race?

Running coaches weigh in on the oft-debated issue.
Well+Being, Fitness  |  Feb 27, 2013
Health

Michelle Obama Partners With Pinterest and Magazines for Healthy Recipes Campaign

Plus: Some of our favorite picks from their 3,000 recipes.
Well+Being, Health, Nutrition, Healthy Recipes  |  Feb 26, 2013
Health

Food Diaries: How a Busy, Fitness-Obsessed Grad Student Eats

Nina Jankowicz shows how she stays fueled while juggling grad school and six workouts a week.
Well+Being, Nutrition, Healthy Eating, Food Diaries  |  Feb 26, 2013
Health

Why the Mediterranean Diet Is So Good For Your Heart

New research shows the diet can significantly reduce risk of stroke.
Diet, heart health  |  Feb 25, 2013
Health

Lunch Break: Healthiest and Worst Meals at Cava Mezze

Recently named one of our 100 Very Best Restaurants, this spot offers a number of healthy options.
Well+Being, Lunch Break  |  Feb 25, 2013
Health

Even More Medical Tests You May Not Need

A group of medical organizations double the amount of tests that may be unnecessary or even harmful.
Well+Being, Health  |  Feb 22, 2013
Health

Healthy Recipe: Banana-Peanut Butter Protein Bars

These delicious snacks only take 15 minutes to make.
Well+Being, Healthy Recipes  |  Feb 22, 2013
Health

Why Some People Are More Likely to Get Colds

Research shows it’s all in your genes.
Well+Being, Health, Studies  |  Feb 21, 2013
Health

Bar Method Expands to Bethesda (Photos)

The popular Bar Method class takes over the Washington area.
Well+Being, Fitness, Fitness Classes  |  Feb 21, 2013
Health

The Ultimate Rock Creek Workout

This three-part routine takes full advantage of the park’s 1.5-mile exercise trail.
Well+Being, Fitness, Fit Check  |  Feb 20, 2013
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