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Melissa Romero
Melissa Romero
Health

4 Common Running Problems and How to Fix Them

From poor posture to running too slow, these issues can hold you back from success.
Well+Being, Fitness  |  Feb 12, 2013
Health

Tweets and Photos From the Fourth Annual Cupid’s Undie Run

The 18-city run raised $1 million for the Children’s Tumor Foundation.
Well+Being, Fitness  |  Feb 11, 2013
Health

Lunch Break: Healthy, Tasty Snacks at Union Market

From all-natural yogurt to hummus to tasty oysters, it’s not too hard to find a nutritious meal at the new market.
Well+Being, Nutrition, Healthy Eating, Lunch Break  |  Feb 11, 2013
Health

Healthy Recipe: Low-Fat Chia Seed Brownies

Swap the oil for chia seed gel to give these brownies a healthy dose of omega-3s.
Well+Being, Healthy Recipes  |  Feb 8, 2013
Health

6 Ways to Have a Healthy Heart

Take action against heart disease during American Heart Month.
heart health  |  Feb 7, 2013
Health

Valentine’s Day-Themed Fitness Classes and Specials in Washington

Including where you can do a “50 Shades of Grey”-themed workout to get your heart racing.
Well+Being, Fitness, Fitness Classes  |  Feb 6, 2013
Health

Food Diaries: A Personal Trainer Who Eats 6 Meals a Day

Sometimes you need that extra meal—or three—to get through a busy day.
Well+Being, Nutrition, Healthy Eating, Food Diaries  |  Feb 6, 2013
Health

DC Named a Top City for Urban Forests

The nation’s capital is committed to caring for green spaces and sustainability.
Well+Being, Health, Studies  |  Feb 5, 2013
Health

8 Things to Know Before Running Cupid’s Undie Run

Race organizers dish out advice on what to wear and how to enjoy the 1.5-mile race in your skivvies.
Well+Being, Fitness  |  Feb 5, 2013
Health

Lunch Break: 5 Satisfying Vegetarian Meals in Washington

Celebrate Meatless Monday and DC Meat-Free Week buy ordering one of these filling meals.
Well+Being, Nutrition, Healthy Eating, Lunch Break  |  Feb 4, 2013
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