Health Are Minimalist Running Shoes Safe to Wear for Cross-Training? Sure, runners are all about them. But do minimalist shoes provide enough support for programs like CrossFit? Well+Being, Health, Fitness, Fitness Gear | Nov 29, 2012
Health 3 Ways to Modify a Regular Squat Using kettlebells and weights can add some spark to your normal squat. Well+Being, Fit Check | Nov 28, 2012
Health 2012 Holiday Races in Washington You’ll find holiday-themed races almost every weekend in December in DC, Maryland, and Virginia. Well+Being, Fitness | Nov 28, 2012
Health Grapefruit Cited for Harmful Side Effects With Common Meds New research shows drinking and eating grapefruit can cause an accidental overdose. Well+Being, Health, Studies | Nov 27, 2012
Health Balance Gym to Auction Off Tons of Fitness Equipment From kettlebells to row machines, there’s something there for any fitness buff. Well+Being, Fitness, Fitness Gear | Nov 27, 2012
Health Sweet Cyber Monday Deals on Fitness Gear From $40 minimalist running shoes to huge discounts on hiking gear, this is where you’ll find fitness gear on sale. Well+Being, Fitness, Fitness Gear | Nov 26, 2012
Health Special Post-Thanksgiving Fitness Classes Hop on a bike or hit the yoga studio after Thanksgiving for hourlong sweat sessions at these local studios. Fitness, Fitness Classes, Thanksgiving | Nov 21, 2012
Health 5 Tips to Avoid Overeating at Thanksgiving You can still enjoy your favorite dishes—without packing on the pounds. Nutrition, Healthy Eating, Thanksgiving | Nov 20, 2012
Health Will Cities Start Banning Large Beer Servings? Research shows alcohol is giving soda a run for its money in the fight against obesity. Well+Being, Health, Studies | Nov 16, 2012
Health Update: Nike Women’s Half Marathon Registration Now Open Runners are waiting to snag a spot in the highly anticipated inaugural DC race. Well+Being, Fitness | Nov 16, 2012
