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Melissa Romero
Melissa Romero
Health

4 Uncommon Kettlebell Exercises to Try

Ditch tired swings for these less familiar (and much harder) moves.
Well+Being, Fitness, Fit Check  |  Oct 24, 2012
Health

The Watermelon Diet May Be Good for the Heart

Mice that drank watermelon juice lost weight and reduced cholesterol levels.
Well+Being, Health, Nutrition, Studies  |  Oct 23, 2012
Health

5 Reported Deaths Associated With Popular Energy Drink Monster

A Maryland teenager’s mom is suing the beverage company for her daughter’s death.
Well+Being, Health  |  Oct 23, 2012
Health

Food Diaries: How Endurance Athlete Sarah Stanley Eats for a Day

When you run 80 miles a week, is it possible to stay fueled and maintain a well-balanced diet?
Well+Being, Food Diaries  |  Oct 23, 2012
Is PMS a Myth?
Health

Is PMS a Myth?

New research says yes.
Well+Being, Health, Studies  |  Oct 22, 2012
Health

8 Fitness Classes in Washington to Try This Fall

From surfing to jump-rope class, mix up your routine with these new workouts.
Well+Being, Fitness, Fitness Classes  |  Oct 22, 2012
Health

Surviving Breast Cancer as a Young Adult

Abby Ramirez was single and 28 when she was diagnosed with cancer. She had to be her own biggest supporter.
Well+Being, Health  |  Oct 19, 2012
Health

DC Half and Half Marathon Loops in Ben’s Chili Bowl Half-Smoke Challenge

The newest half marathon to hit DC requires an eating competition mid-race.
Well+Being, Fitness  |  Oct 19, 2012
Health

The 6 Types of Runners You Meet

It’s likely you’ve met a few of these on the road—unless you’re one of them.
Well+Being, Fitness  |  Oct 18, 2012
Health

Local Yoga Community Unites for Presidential Campaign

Plus: Free yoga classes on election day? We’re in.
Well+Being, Fitness, Fitness Classes  |  Oct 18, 2012
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