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Melissa Romero
Melissa Romero
Health

Results Gym to Host Workouts Before Nationals Game

Get in a Zumba or strength-training workout before Saturday’s game.
Well+Being, Fitness Classes  |  Sep 19, 2012
Health

“F as in Fat”: Obesity Rates Predicted to Rise Drastically in Washington

A new report finds that more than half of states could have obesity rates above 50 percent by 2030.
Well+Being, Health  |  Sep 19, 2012
Health

Why You Should Get a Skin Exam Now

Dermatologist Dr. Marnie Nussbaum explains what goes on during a skin exam and the warning signs that may put you at risk for skin cancer.
Well+Being, Skin care  |  Sep 19, 2012
News & Politics

Why Older Animals Make Good Companions

Though it can be hard to resist kittens and puppies, older animals often make the best pets.
Home Design Chats  |  Sep 19, 2012
Health

Do the Paul Ryan-Touted P90X Workout for Free in DC

Tony Horton, creator of the popular workout, returns to Washington for an outdoor class.
Well+Being, Fitness Classes  |  Sep 18, 2012
Health

Food Diaries: How Registered Dietitian Nicole Holovach Eats For a Day

The nutrition expert and yoga enthusiast offers her homemade breakfast oatmeal recipe.
Well+Being, Food Diaries  |  Sep 18, 2012
Health

9 of the Healthiest Fall Fruits and Veggies

Plus: Tips from nutrition experts on their favorite ways to cook their favorite fall produce.
Well+Being, Nutrition, Healthy Eating  |  Sep 17, 2012
Pilates on the Patio at Poste Returns for Fall
Health

Pilates on the Patio at Poste Returns for Fall

Poste Modern Brasserie will host Pilates and brunch every week starting this Saturday.
Well+Being, Fitness Classes  |  Sep 14, 2012
Health

Nonalcoholic Red Wine Is Still Worth the Chug

A study shows that the drink may have better effects on our heart than alcoholic wine.
Well+Being, Health, Nutrition, Studies  |  Sep 14, 2012
Health

Everything You Need to Know About Buying Frozen Produce

Expert Katie Heddleston shares tips for selecting and preparing frozen fruits and vegetables.
Well+Being, Nutrition, Healthy Eating  |  Sep 13, 2012
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