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Melissa Romero
Melissa Romero
Health

Poste Modern Brasserie to Offer Pilates and Free Wine This Summer

Enjoy an outdoor workout and reward yourself with brunch afterward.
Well+Being, Fitness Classes  |  Jun 13, 2012
This Hormone Could Motivate You to Get Off the Couch
Health

This Hormone Could Motivate You to Get Off the Couch

Scientists say EPO may help people find motivation to exercise and push themselves harder.
Well+Being, Health, Fitness  |  Jun 13, 2012
Health

4 Cardio Machines You Shouldn’t Ignore at the Gym

Forget the boring elliptical and treadmill—these cardio machines will give you a greater burn in a shorter amount of time.
Well+Being, Fitness, Fitness Gear  |  Jun 13, 2012
Who Is Happier and Healthier: Morning People or Night Owls?
Health

Who Is Happier and Healthier: Morning People or Night Owls?

What time of day you function best is associated with your outlook on life.
Well+Being, Health, Studies  |  Jun 12, 2012
Health

6 Natural Treatments for Aches and Pains

From treating sunburn to preventing mosquito bites, “Naturally Pain Free” provides tips on how to tackle pain the natural way.
Well+Being, Health  |  Jun 12, 2012
Where to Find Out About Everything Gluten-Free
Health

Where to Find Out About Everything Gluten-Free

The DC-Gluten Free Expo will feature more than 60 gluten-free vendors.
Well+Being, Nutrition  |  Jun 11, 2012
Health

Why Lack of Sleep Causes Cravings for Junk Foods

Blame weight gain on your brain—it tells you sweet and salty foods are good for you.
Well+Being, Healthy Eating, Studies  |  Jun 11, 2012
Health

Father’s Day Races in Washington

Team up with your old man this year for a Father’s Day race and enjoy food, drinks, and massages afterward.
Well+Being, Fitness, Fit Fun  |  Jun 8, 2012
Cycle Studio in Alexandria Is Closed
Health

Cycle Studio in Alexandria Is Closed

The first cycling studio to open in Washington is closing for the summer.
Well+Being, Fitness  |  Jun 8, 2012
Health

How Much Water Do We Really Need to Drink Each Day?

Another medical expert has debunked the eight-glasses-per-day rule.
Well+Being, Health, Nutrition, Studies  |  Jun 7, 2012
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