Health How Exercise Can Help Asthmatics Breathe Easy A new study suggests that asthmatics who regularly exercise are likely to improve their quality of life. Well+Being, Health, Fitness | Mar 6, 2012
Health How to Get Six-Pack Abs We all want them, but few of us manage it. Here’s what it really takes to get those action-hero abs. Well+Being, Health, Fitness | Mar 6, 2012
Health Injury Prevention Tips for Triathletes, Runners, and Endurance Athletes Dr. Ben Kittredge, a Washingtonian Top Doctor, tells us his thoughts on Vibram Five Fingers, elliptical training, and the most common injuries he sees in triathletes. Well+Being, Health, Fitness | Mar 5, 2012
Health A Washington Judge Says Graphic Cigarette Labels are Unconstitutional and Inaccurate US District Judge Richard Leon’s ruling has anti-smoking groups up in arms. Well+Being, Health | Mar 1, 2012
Health Top 14 Myths About Food and Nutrition Do carbs make you fat? Will eating tons of protein help you get Ahnold’s muscles? Local health experts give us the cold, hard facts. Well+Being | Mar 1, 2012
Health Is Yoga Ready for the Olympics? An organization that will host a national competition this March hopes yoga will be recognized as an Olympic sport. Well+Being, Fitness, Sports | Feb 29, 2012
Health 4 Alternative Sources of Omega-3 Fatty Acids Step aside, salmon—these lesser-known foods and supplements are great sources of the essential fatty acids, which a new study suggests help prevent brain deterioration. Well+Being, Healthy Eating | Feb 29, 2012
Health How to Do the Perfect Pushup This common exercise works the entire body, but chances are you’re not doing it correctly. Well+Being, Fitness, Fit Check | Feb 28, 2012
Health Pat Farmer Becomes First Person to Run Pole to Pole After 13,000 miles and 22 pairs of shoes, the Australian world record holder reflects on his highest and lowest points of the epic journey. Well+Being, Fitness | Feb 28, 2012
Health 22 Things You Should Never Say to Your Personal Trainer Hate pushups? Then beware of what comes out of your mouth at your next training session. Well+Being, Fitness | Feb 28, 2012
