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Melissa Romero
Melissa Romero
Health

How Dessert for Breakfast Can Help You Lose Weight

A study finds that eating a high-calorie breakfast with a chocolate dessert can shed some serious pounds.
Well+Being, Health, Healthy Eating, Dieting & Weight Loss  |  Feb 10, 2012
Health

Why Doctors Lie to Their Patients

Everyone tells their physician the occasional fib. Turns out they’re probably telling them right back.
Well+Being, Health  |  Feb 9, 2012
Health

Are Your Favorite Healthy Foods Staining Your Teeth?

Local dentist Angela Austin breaks down the dietary culprits that could be dulling your smile—and the results might surprise you.
Well+Being, Health  |  Feb 9, 2012
Health

Can Cycling Classes Cause Heart Attacks?

A study finds that one hour of this strenuous exercise produces the same bodily reactions as a heart attack.
Well+Being, Health, Fitness  |  Feb 9, 2012
Health

6 Gluten-Free Bloggers in Washington

Find tried-and-true recipes, resources, and news on all things gluten-free from these local experts.
Well+Being, Healthy Eating  |  Feb 8, 2012
Health

Too Much Sodium? Try These Salt Substitutes

Nine in ten US adults get too much sodium per day. Do yourself (and your health) a favor and swap your salt shaker for one of these flavorful spices.
Well+Being, Health, Healthy Eating  |  Feb 8, 2012
Health

Equinox Bethesda Hosts Cycle for Survival for the First Time

All of the money raised will go toward research into rare and often-ignored cancers.
Well+Being, Health, Fitness  |  Feb 7, 2012
Health

How to Get Up for That Morning Workout

Local professional athletes share the strategies they use to stop themselves from hitting the snooze.
Well+Being, Fitness  |  Feb 7, 2012
Health

The Truth Behind the Coconut Water Hype

Does the popular beverage live up to its health claims of being a great recovery drink?
Well+Being, Health  |  Feb 3, 2012
Health

The Secret Behind a Key Ingredient of Red Wine Revealed

Scientists say the chemical may pave the way for medicines that combat cancer and diabetes.
Well+Being, Health  |  Feb 3, 2012
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