Travel Best Places to Ski Near DC, VA, & MD Doreen Gentzler likes Wintergreen. Topper Shutt prefers Wisp. Here are local ski resorts that Washingtonians love. Great Getaways, Virginia, Maryland, Weekend Getaways | Dec 5, 2011
Health 4 Easy Workouts You Don’t Need Fancy Exercise Equipment to Do Frigid winter weather keeping you on the couch? We asked four local trainers to come up with calorie-busting workouts—using common household items—that you can do at home. Fitness, Exercise, Snow, home workouts | Dec 2, 2011
Health Fit Check: Bosu Balance Mint’s Will Noel shares five exercises on a half-dome Bosu ball to help keep you fit and balanced Well+Being, Fitness, Fit Check | Dec 2, 2011
Health Fit Check: Plyometrics These 11 exercises will help you build explosive power and speed Well+Being, Fitness, Sports, Fit Check | Dec 2, 2011
Health Fit Check: Posture Police Whether you work a 9-to-5 desk job or just have poor posture, your back might be taking a serious hit. DC’s Sports Club/LA head trainer Abdul-Karim Al-Jabbar recommends these exercises to help you walk and sit taller. Well+Being, Health, Fitness, Fit Check | Dec 2, 2011
Health Fit Check: Stability Ball Strengthen and tone your entire body on a stability ball. Verve’s Michael Lin shows us how. Well+Being, Fitness, Fit Check | Dec 2, 2011
Health Fit Check: Mastering the Medicine Ball ESPN calls it the “ball that just won’t die.” Here at Well+Being, the medicine ball is our new best friend. Well+Being, Fitness, Fit Check | Dec 2, 2011
Health Fit Check: Kettlebells Grab a handle and start swinging—Mint’s Lance Breger has a kettlebell workout to get your heart pumping Well+Being, Fitness, Fit Check | Dec 2, 2011
Health Fit Check: The Office Workout Think you’re too busy to work out today? Trainer Tanya Colucci has a simple in-office workout even the biggest workaholics can find time for. Well+Being, Fitness, Fit Check | Dec 2, 2011
Health Yoga Poses Decoded: Fit Check (Video) Local yoga instructor Pari Bradlee demonstrates six yoga poses for beginners. Namaste! Well+Being, Health, Fitness, Fit Check | Dec 2, 2011
